Diets, weight loss, are issues that have been around for a long time there are many options, and avenues all with their claims and objectives. What’s the most important is finding the one that works specifically for you the individual.
If yourself or a physician has suggested trying an FMD or Fasting Mimicking Diet the company Prolon has made it as easy and convenient as possible in just 5 days a month.
Designed by a physician with lots of testing the short 5 day program focuses of 4 key points to improve your overall health.
After the 5 days on the 6th day you return to light normal diet soup etc. then on day 7 return to your normal healthy food diet. During the 5 day journey your body will go through 5 phases. Fasting state occurs on day 1. Fat burning and Ketogenesis continues as well as after 48 hrs. ketosis may occur. Day 3 is when autophagy begins which is cellular cleanup. Day 4 cellular cleaning renewal takes place. Day 5 renewal continues. Also during all these 5 days fat burning continues.
Each session comes in a box with each day individually boxed and a flow chart of what is suggested to eat and when. The meals consist of soups, nut bars, crackers. One thing to note is those with allergies to nuts this program will not be the best option.
The kits are available at the clinic and also more info as well you can visit Prolon’s website for further info as well.